Serving Size | ¼ of recipe |
Calories | 440 |
Total Fat | 20 g |
Saturated Fat | 11 g |
Sodium | 1,219 mg |
Total Carbohydrate | 43 g |
Dietary Fiber | 9 g |
Protein | 28 g |
Ingredients | Measures |
---|---|
Swiss chard, cleaned and ends trimmed | ½ pound (about 1 bunch) |
Low-fat ricotta cheese | 10 ounces |
Parmesan cheese, shredded | 2/3 cup |
Sharp cheddar cheese, shredded | 2/3 cup |
Olive oil | 2 teaspoons |
Small yellow onions, diced | 2 |
Garlic cloves, sliced | 3 |
Crushed tomatoes | 28-ounce can |
Dried basil | 1 teaspoon |
No cook lasagna noodles (need about ½ box) | 1 box |
Cooking spray | |
1% milk | ½ cup |
Exchanges
1 starch; 2 vegetables; 1.5 dairy; 1 medium-fat meat; ½ fat
Side Suggestions: Classic Salad
Wash, slice, and dry romaine lettuce. Add sliced tomatoes, red onion, and cucumber. Drizzle with olive oil and vinegar, or dressing of your choice.
Side Suggestions: Whole Wheat Baguette
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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