Serving Size | ½ of recipe |
Calories | 424 |
Total Fat | 16 g |
Saturated Fat | 4.5 g |
Sodium | 1,038 mg |
Total Carbohydrate | 54 g |
Dietary Fiber | 7 g |
Protein | 18 g |
Ingredients | Measures |
---|---|
Refrigerated pizza dough (whole wheat, if available) | ½ pound |
Flour | 2 teaspoons |
Olive oil | 1 + 2 teaspoons |
Garlic clove, minced | 1 + 1 |
Dried oregano | ½ + ½ teaspoon |
Tomato sauce | 4 ounces |
Spinach leaves, chopped | 1 cup |
Mushrooms, sliced | 1 cup |
Plum tomato, seeded and chopped | 1 |
Shredded part-skim mozzarella cheese | ½ cup |
Exchanges
3 starches; 2 vegetables; 1 medium-fat meat substitute; 1.5 fat
Side Suggestions: Tomato, Mozzarella, and Basil
Arrange ¼” slices of tomato and fresh mozzarella on a large platter. Drizzle with olive oil, and sprinkle with fresh basil and coarse salt.
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