Provencal Lamb Chops

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	218
Total Fat	10 g
Saturated Fat	3 g
Sodium	571 mg
Total Carbohydrate	3 g
Dietary Fiber	1 g
Protein	28 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Olive oil	1 tablespoon
Garlic clove, sliced	1
4-ounce lamb chops, trimmed	4
Black seedless olives, chopped	1/3 cup
Parsley, coarsely chopped	½ cup
Salt	¼ teaspoon
Pepper to taste

Directions
Heat oil in large skillet over medium-high heat. Add garlic and sauté for a minute.
Add lamb chops and cook for 4-5 minutes per side, or until desired degree of doneness. (Start off on medium-high heat to give the meat some color, and then reduce to medium-low.) Add olives and parsley during the last minute of cooking.
Season with salt and pepper to taste.

Exchanges
4 lean meats; ½ vegetable

Side Suggestions: Baked Potato
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Serve each potato with a teaspoon of butter or butter spread.

Side Suggestions: Steamed Green Beans

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.