Asian Turkey Sauté

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	226
Total Fat	17 g
Saturated Fat	2 g
Sodium	297 mg
Total Carbohydrate	6 g
Dietary Fiber	2 g
Protein	14 g

Servings and Times

Servings	2
Marinating Time	30 minutes to overnight

Ingredients and Preparation

Ingredients	Measures
Boneless, skinless turkey breast, cut into 1-inch cubes	½ pound
Sesame oil	½ teaspoon
Low-sodium soy sauce	½ tablespoon
Garlic powder	½ teaspoon
Olive oil	2 teaspoons
Garlic clove, minced	1
Unsalted peanuts	¼ cup
Scallions, sliced into ½-inch pieces	2
Reduced-sodium chicken broth	1/3 cup

Directions
Combine turkey, sesame oil, soy sauce, and garlic powder in a large zippered bag, and shake until turkey is well-coated. Refrigerate 30 minutes to overnight.
Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes.
Add turkey mixture to pan and sauté for about 4 minutes, until browned on all sides.
Add peanuts and scallions to pan, and continue cooking for another 2-3 minutes, until scallions are tender. Pour in chicken broth and continue cooking about 7-8 minutes (almost all of broth will evaporate).

Exchanges
3 very lean meats; 3 fats

Side Suggestions: Garlic Green Beans
Heat 2 teaspoons of olive oil over medium-high heat in a skillet. Add 1 finely chopped garlic clove and sauté for 1-2 minutes, or until fragrant. Stir in 2 cups of trimmed green beans, reduce heat to medium, and sauté for an additional 5-7 minutes, until beans are tender. Nutrition Info (½ of recipe): 76 calories; 8 g carbohydrates; 2 g protein; 5 g fat (1 g sat); 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Tossed Salad

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