Herb-baked Chicken Legs

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	134
Total Fat	7.5 g
Saturated Fat	1 g
Sodium	67 mg
Total Carbohydrate	0 g
Dietary Fiber	0 g
Protein	16 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Chicken leg quarters	2
Olive oil	1 tablespoon
Tarragon	1 teaspoon
Lemon pepper	1 teaspoon

Directions
Preheat oven to 400ÀöF.
Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180ÀöF.

Exchanges
2 lean meats; 1 fat

Side Suggestions: Jasmine Rice
Prepare according to package directions.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.