Serving Size | ½ of recipe |
Calories | 351 |
Total Fat | 13 g |
Saturated Fat | 3 g |
Sodium | 635 mg |
Total Carbohydrate | 34 g |
Dietary Fiber | 2.5 g |
Protein | 26 g |
Ingredients | Measures |
---|---|
Red wine vinegar | 1 tablespoon |
Olive oil | 1 tablespoon |
Boneless pork loin, visible fat removed and cut into ¾-inch pieces | ½ pound |
Ketchup | 2 tablespoons |
Distilled white vinegar | 1 tablespoon |
Sugar | 1 tablespoon |
Reduced-sodium soy sauce | 1 teaspoon |
Salt | ¼ teaspoon |
Pineapple, cut into ¾-inch chunks | 2 cups |
Small red onion, cut into ¾-inch chunks | 1 |
Metal skewers, or wooden ones soaked in water for at least 20 minutes | 4 |
Exchanges
3 lean meats; 1.5 fats; 1 fruit; 1 vegetable
Side Suggestions: Brown Rice, Steamed Green Beans
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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