Serving Size | ½ of recipe |
Calories | 250 |
Total Fat | 9 g |
Saturated Fat | 1.5 g |
Sodium | 719 mg |
Total Carbohydrate | 11 g |
Dietary Fiber | 1.5 g |
Protein | 31 g |
Ingredients | Measures |
---|---|
Olive oil | 2 + 1 teaspoons |
Large sea scallops, rinsed and drained | ¾ pound |
Salt | 1/8 + ¼ teaspoon |
Freshly ground pepper to taste | |
Cherry or grape tomatoes | ½ pint |
Scallions, sliced | 2 |
Juice of 1 lemon | |
Flat-leaf parsley, chopped | 2 tablespoons |
Paprika | ½ teaspoon |
Grated Parmesan cheese | 1 tablespoon |
Exchanges
4 very lean meats; 1.5 fats; 1 vegetable
Side Suggestions: Garlic Bread
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