Serving Size | ½ of recipe |
Calories | 387 |
Total Fat | 22 g |
Saturated Fat | 5.5 g |
Sodium | 231 mg |
Total Carbohydrate | 16 g |
Dietary Fiber | 2.5 g |
Protein | 31 g |
Ingredients | Measures |
---|---|
Breadcrumbs | ½ cup |
Pecans, finely chopped | ½ cup |
Boneless, skinless chicken breast halves | 2 |
Butter, melted | 1 tablespoon |
Cooking spray |
Exchanges
5 very lean meats; 3 fats; 0.5 starch
Side Suggestions: Rice Pilaf
Side Suggestions: Steamed Broccoli
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