Lemon-tarragon Salmon

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	339
Total Fat	18 g
Saturated Fat	6.5 g
Sodium	402 mg
Total Carbohydrate	5 g
Dietary Fiber	0 g
Protein	37 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Juice of ½ lemon
Fresh tarragon, finely chopped	1 tablespoon
Reduced-fat sour cream	½ cup
Salmon, cut into 2 filets	¾ pound
Cooking spray
Salt	¼ teaspoon
Freshly ground black pepper to taste

Directions
Preheat oven to 425°F.
In a medium bowl, whisk together lemon juice, tarragon, and sour cream. Set aside.
Place salmon, skin-side down, in a baking dish covered with cooking spray. Season fish with salt and pepper, and then spread the sour cream mixture over the salmon.
Bake fish about 20-22 minutes, until opaque throughout, and then serve.

Exchanges
5 lean meats; 1 fat

Side Suggestions: Sautéed Asparagus
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness.

Side Suggestions: Rice Pilaf

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