Serving Size | ½ of recipe |
Calories | 383 |
Total Fat | 22 g |
Saturated Fat | 6 g |
Sodium | 867 mg |
Total Carbohydrate | 31 g |
Dietary Fiber | 8 g |
Protein | 18 g |
Ingredients | Measures |
---|---|
Plum tomatoes, chopped | 2 |
White onion, chopped | ¼ |
Garlic clove, chopped | 1 |
Cilantro | 1 + 2 tablespoons |
Canola oil | 1 + 2 teaspoons |
Salt | ¼ + 1/8 teaspoon |
Corn tortillas | 2 |
Eggs | 4 |
Freshly ground pepper to taste | |
Refried beans, warmed on the stove | ½ cup |
Reduced-fat sour cream | 2 tablespoons |
Avocado, diced | ½ |
Shredded Monterey Jack cheese | ¼ cup |
Exchanges
2 medium fat meats; 1.5 fats; 1 starch; 1 high fat meat substitute
Side Suggestions: Orange Juice
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