Caesar-broiled Flounder

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	288
Total Fat	13 g
Saturated Fat	4 g
Sodium	841 mg
Total Carbohydrate	3 g
Dietary Fiber	0 g
Protein	37 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Reduced-fat mayonnaise	3 tablespoons
Grated Parmesan cheese	¼ cup
Lemon zest	1 teaspoon
Lemon juice	1 teaspoon
Skinless flounder filets	2 (6-ounce)
Salt	¼ teaspoon
Freshly ground pepper to taste

Directions
Prepare broiler (on high setting, if applicable).
In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.

Exchanges
4.5 very lean meats; 1.5 fats; 1 lean meat substitute

Side Suggestions: Steamed Broccoli

Side Suggestions: Rice Pilaf

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.