Serving Size | 1 |
Calories | 372 |
Total Fat | 15 g |
Saturated Fat | 6 g |
Sodium | 517 mg |
Total Carbohydrate | 29 g |
Dietary Fiber | 7 g |
Protein | 33 g |
Ingredients | Measures |
---|---|
90% reduced-fat ground beef | 1 pound |
Small white onion, chopped | 1 |
Green bell pepper, chopped | 1 |
Garlic cloves, minced | 2 |
Diced tomatoes with added puree | 1 (28-ounce) can |
Kidney beans, drained | 1 (16-ounce) can |
Cumin | 3 tablespoons |
Chili powder | 2 tablespoons |
Dried oregano | 1½ teaspoons |
Salt | ¼ teaspoon |
Light sour cream | ¼ cup |
Reduced-fat grated cheddar cheese | ¼ cup |
Exchanges
3 lean meats; 1.5 very lean meat substitutes; 1.5 starches; 1 vegetable
Side Suggestions: Crusty Bread (Italian or French)
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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