Serving Size | ½ of recipe |
Calories | 236 |
Total Fat | 7.5 g |
Saturated Fat | 3 g |
Sodium | 416 mg |
Total Carbohydrate | 3 g |
Dietary Fiber | 0 g |
Protein | 37 g |
Ingredients | Measures |
---|---|
Reduced-fat sour cream | ¼ cup |
Prepared horseradish | 2 teaspoons |
Salt | 1/8 + 1/8 teaspoon |
Freshly ground pepper to taste | |
Halibut steaks | 2 (6-ounce) |
Cooking spray |
Exchanges
5 very lean meats; 1 fat
Side Suggestions: Sautéed Asparagus With Parmesan
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Couscous
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