Halibut With Creamy Horseradish Sauce

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	236
Total Fat	7.5 g
Saturated Fat	3 g
Sodium	416 mg
Total Carbohydrate	3 g
Dietary Fiber	0 g
Protein	37 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Reduced-fat sour cream	¼ cup
Prepared horseradish	2 teaspoons
Salt	1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Halibut steaks	2 (6-ounce)
Cooking spray

Directions
Preheat oven to 375ºF.
In a medium bowl, combine sour cream, horseradish, 1/8 teaspoon salt, and pepper. Set aside.
Season halibut with salt and pepper and place into a baking dish that has been coated with cooking spray. Bake until opaque throughout, about 15 minutes. Top fish with horseradish sauce and serve.

Exchanges
5 very lean meats; 1 fat

Side Suggestions: Sautéed Asparagus With Parmesan
Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Couscous

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.