Serving Size | ½ of recipe |
Calories | 211 |
Total Fat | 11.5 g |
Saturated Fat | 1.5 g |
Sodium | 483 mg |
Total Carbohydrate | 4 g |
Dietary Fiber | 1 g |
Protein | 22 g |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Tilapia filets | 2 (4-ounce) |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Cherry tomatoes, halved | 1 cup |
Capers | 1 tablespoon |
Garlic clove, minced | 1 |
Exchanges
3 very lean meats; 1 fat; 0.5 vegetable
Side Suggestions: Roasted Red Potatoes With Capers
Cut 6 baby red potatoes in half, and toss with 2 teaspoons olive oil, ¼ teaspoon salt, and 1 minced garlic clove. Roast potatoes in a 400ºF oven for 30-45 minutes, until cooked. Transfer potatoes to a bowl, mix with 2 teaspoons capers, and season with freshly ground pepper to taste.
Side Suggestions: Steamed Asparagus
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