Tilapia With Tomatoes and Capers

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	211
Total Fat	11.5 g
Saturated Fat	1.5 g
Sodium	483 mg
Total Carbohydrate	4 g
Dietary Fiber	1 g
Protein	22 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Olive oil	2 teaspoons
Tilapia filets	2 (4-ounce)
Salt	¼ teaspoon
Freshly ground pepper to taste
Cherry tomatoes, halved	1 cup
Capers	1 tablespoon
Garlic clove, minced	1

Directions
Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sauté until opaque, about 3 minutes per side. Remove fish from pan and set aside.
Add tomatoes, capers, and garlic to pan, and sauté 2 minutes. Spoon tomato mixture over fish and serve.

Exchanges
3 very lean meats; 1 fat; 0.5 vegetable

Side Suggestions: Roasted Red Potatoes With Capers
Cut 6 baby red potatoes in half, and toss with 2 teaspoons olive oil, ¼ teaspoon salt, and 1 minced garlic clove. Roast potatoes in a 400ºF oven for 30-45 minutes, until cooked. Transfer potatoes to a bowl, mix with 2 teaspoons capers, and season with freshly ground pepper to taste.

Side Suggestions: Steamed Asparagus

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