Serving Size | ½ of recipe |
Calories | 276 |
Total Fat | 12 g |
Saturated Fat | 2 g |
Sodium | 398 mg |
Total Carbohydrate | 0.5 g |
Dietary Fiber | 0 g |
Protein | 40 g |
Ingredients | Measures |
---|---|
Olive oil | 4 teaspoons |
Boneless turkey breast | ¾ pound |
Dried thyme | ½ teaspoon |
Salt | ¼ teaspoon |
Freshly ground pepper to taste |
Exchanges
5.5 very lean meats; 2 fats
Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a large nonstick skillet over medium heat. Add 1 minced garlic clove and cook for 1-2 minutes. Add 6 cups of packed baby spinach and sauté until just wilted. Season with salt and pepper to taste.
Side Suggestions: Mashed Potatoes
Peel 2-3 medium Yukon gold potatoes. Cut into quarters, place in a medium pot, and fill with water. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 20 minutes, or until soft when pierced with a fork. Remove from heat and drain water. Break apart potatoes with a fork and then add 2 tablespoons low-fat milk and 2 teaspoons butter. Use a potato masher or electric whisk to combine into a creamy mixture. Season with salt and pepper to taste.
Side Suggestions: Cranberry Sauce
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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