Serving Size | ½ of recipe |
Calories | 268 |
Total Fat | 9.5 g |
Saturated Fat | 3.5 g |
Sodium | 710 mg |
Total Carbohydrate | 42 g |
Dietary Fiber | 5 g |
Protein | 8 g |
Ingredients | Measures |
---|---|
Orzo pasta | ½ cup |
Green beans, trimmed and cut into 1-inch pieces | 1 cup |
Olive oil | 2 teaspoons |
Small white onion, chopped | ½ |
Garlic clove, minced | 1 |
Diced tomatoes, drained | 1 (14-ounce) can |
Crumbled feta | ¼ cup |
Exchanges
2 vegetables; 1 medium fat meat substitute; 1 starch; 1 fat
Side Suggestions: Mixed Green Salad
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