Serving Size | ½ of recipe |
Calories | 482 |
Total Fat | 14 g |
Saturated Fat | 4 g |
Sodium | 600 mg |
Total Carbohydrate | 45.5 g |
Dietary Fiber | 9.5 g |
Protein | 46 g |
Ingredients | Measures |
---|---|
bulgur wheat | ½ cup |
chicken bouillon cube | ½ |
olive oil | 1 teaspoon |
scallion, thinly sliced | 1 |
raisins, or other dried fruit | 2 tablespoons |
Walnuts, or other nuts, chopped | 2 tablespoons |
Chicken breast filets | 2 (6-ounce) |
Salt | ¼ teaspoon |
Ground black pepper | 1/8 teaspoon |
Dried rosemary | ½ teaspoon |
Butter | 2 teaspoons |
Orange | 1 |
Exchanges
5 very lean meats; 2 starches; 2.5 fats; ½ fruit
Side Suggestions: Mixed Green Salad
Toss a bag of mixed greens with your favorite salad veggies and dressing.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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