Roasted Halibut With Lemon-caper Sauce

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	190
Total Fat	4 g
Saturated Fat	0.5 g
Sodium	425 mg
Total Carbohydrate	1 g
Dietary Fiber	0 g
Protein	35 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Juice of ½ lemon
Capers	1 teaspoon
Olive oil	1 teaspoon
Dried thyme	½ teaspoon
Halibut steaks	2 (6-ounce)
Salt	¼ teaspoon
Freshly ground pepper to taste
Cooking spray

Directions
Preheat oven to 450ºF.
Combine lemon juice, capers, olive oil, and thyme in a small bowl. Set aside.
Season halibut with salt and pepper, and place in a casserole dish coated with cooking spray. Roast in center of oven until cooked through, about 15-20 minutes.
Drizzle halibut with lemon-caper sauce and serve.

Exchanges
5 very lean meats; 0.5 fat

Side Suggestions: Sautéed Asparagus With Parmesan
Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat. Sauté 10-12 trimmed asparagus spears for 5-10 minutes, until they reach desired tenderness. Top with 2 teaspoons of Parmesan cheese. Nutrition Info (for ½ of recipe): 66 calories; 4 g carbohydrate; 3 g protein; 5 g fat (1 g sat); 1.5 g fiber; 33 mg sodium. Exchanges: 1 vegetable; 1 fat.

Side Suggestions: Couscous

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