Marinated Broiled Flank Steak

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	242
Total Fat	15 g
Saturated Fat	4.5 g
Sodium	229 mg
Total Carbohydrate	2 g
Dietary Fiber	0.5 g
Protein	23 g

Servings and Times

Servings	2
Marinating Time	30 minutes to overnight

Ingredients and Preparation

Ingredients	Measures
White wine vinegar	2 tablespoons
Olive oil	1 tablespoon
Dried rosemary	2 teaspoons
Garlic clove, minced	1
Flank steak	½ pound
Salt	1/8 teaspoon
Freshly ground pepper to taste
Cooking spray

Directions
Mix together vinegar, oil, rosemary, and garlic. Combine marinade mixture and steak in a large zippered bag, toss to coat, and refrigerate 30 minutes to overnight.
Prepare broiler.
Season steak with salt and pepper and place on a broiler pan coated with cooking spray. Place on center oven rack and broil 6 minutes on each side, or until desired degree of doneness. Slice and serve.

Exchanges
3 lean meats; 1.5 fats

Side Suggestions: Marinated Mushroom Sauté
Toss 2 cups sliced mushrooms with 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1 teaspoon lemon juice, and 1 teaspoon dried rosemary. Sauté mushrooms for 6-7 minutes in a nonstick skillet coated with cooking spray over medium-high heat, until mushrooms are tender. Nutrition Info (for ½ of recipe): 82 calories; 4 g carbohydrate; 2 g protein; 7 g fat (1 g sat); 1 g fiber; 3 mg sodium. Exchanges: 1 vegetable; 1.5 fat.

Side Suggestions: Rice Pilaf

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