| Serving Size | ½ of recipe |
| Calories | 351 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Sodium | 563 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2 g |
| Protein | 42 g |
| Ingredients | Measures |
|---|---|
| Walnuts | 1 tablespoon |
| Water-packed artichoke hearts, finely chopped | ¼ cup |
| Sun-dried tomatoes packed in oil, chopped | ¼ cup |
| Mozzarella, shredded | ¼ cup |
| Fresh basil, chopped | 1 tablespoon |
| Red wine vinegar | 1 teaspoon |
| Olive oil | 1 + 2 teaspoons |
| Chicken breasts | 2 (5-ounce) |
| Salt | ¼ teaspoon |
| Fresh ground pepper | |
Tip: Save the remaining artichoke hearts for tomorrow’s lunch salad, or add to the side salad below.
Exchanges
4.5 very lean meats; 1 medium fat meat substitute; 2 fats; 1 vegetable
Side Suggestions: Arugula Salad
Mix 4 cups arugula salad with 2 tablespoons of toasted and roughly chopped walnuts, 1 sliced pear, and 1 tablespoon balsamic vinaigrette. Top with 2 teaspoons of grated Parmesan cheese. Nutrition Info (for ½ of recipe): 152 calories; 15 g carbohydrate; 3 g protein; 10 g fat (2 g sat); 3 g fiber; 42 mg sodium. Exchanges: 2 vegetables; 1 fruit; 2 fats.
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