Serving Size | 1/6 of recipe |
Calories | 346 |
Total Fat | 22 g |
Saturated Fat | 8 g |
Sodium | 564 mg |
Total Carbohydrate | 13 g |
Dietary Fiber | 1 g |
Protein | 23 g |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Garlic, minced | 1 clove |
Scallions, thinly sliced | 6-8 |
White mushrooms, sliced | 5 ounces |
Bread crumbs | ½ cup |
Ground pork | 1 pound |
Lean ground beef | ½ pound |
Egg, lightly beaten | 1 |
Flat-leaf parsley, chopped | ¼ cup |
Reduced-sodium vegetable stock | ¼ cup |
Salt | ½ teaspoon |
Freshly ground pepper to taste | |
1/3 cup ketchup | |
Worcestershire sauce | 1 tablespoon |
Onion powder | ½ teaspoon |
Exchanges
4 medium-fat meats; 1 vegetable
Side Suggestions: Smashed New Potatoes
Boil 2 medium new potatoes for 20-30 minutes, until soft. Mash together with ¼ cup low-fat milk, 2 teaspoons butter, ¼ teaspoon salt, and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 201 calories; 36 g carbohydrate; 5 g protein; 4.5 g fat (2.5 g sat); 3.5 g fiber; 321 mg sodium. Exchanges: 1.5 starches; 1 fat. Steamed green beans.
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