Barbequed Turkey Burgers

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	363
Total Fat	6 g
Saturated Fat	0 g
Sodium	970 mg
Total Carbohydrate	57 g
Dietary Fiber	3.5 g
Protein	18 g

Servings and Times

Servings

Time-saving Tip: Get fries into the oven before preparing burgers.

Ingredients and Preparation

Ingredients	Measures
Lean ground turkey	½ pound
Bread crumbs	¼ cup
Egg white, lightly beaten	1
Grill seasoning	½ teaspoon
Small shallot, finely chopped	½
Barbeque sauce	2 + 1 tablespoons
Cooking spray
Whole wheat burger buns	2
Romaine lettuce	2 leaves
Tomato, sliced	1
Small red onion, sliced	½ (reserve other half for Grilled Steak Salad)

Directions
Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.

Exchanges
3 very lean meats; 2.5 starches; 0.5 vegetable

Side Suggestions: Sweet Potato Fries
Preheat oven to 400° F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.

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