Serving Size | ½ of recipe |
Calories | 442 |
Total Fat | 28 g |
Saturated Fat | 8.5 g |
Sodium | 685 mg |
Total Carbohydrate | 8 g |
Dietary Fiber | 3 g |
Protein | 39 g |
Ingredients | Measures |
---|---|
Dijon mustard | 1 teaspoon |
White wine vinegar | 1 tablespoon |
Olive oil | 2 tablespoons |
Crumbled bleu cheese | 2 + 2 tablespoons |
Salt | 1/8 + 1/8 teaspoon |
Freshly ground pepper to taste | |
Top loin (strip) steak, visible fat removed | ½ pound |
Romaine lettuce, coarsely chopped | 3 cups |
Small tomatoes, seeded and chopped | 2 |
Small red onion, chopped | ½ (reserve other half for Barbequed Turkey Burgers) |
Exchanges
4 fats; 3.5 vegetables; 3 lean meats
Side Suggestions: Warm Dinner Rolls or Breadsticks
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