Grilled Steak Salad With Bleu Cheese Vinaigrette

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	442
Total Fat	28 g
Saturated Fat	8.5 g
Sodium	685 mg
Total Carbohydrate	8 g
Dietary Fiber	3 g
Protein	39 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Dijon mustard	1 teaspoon
White wine vinegar	1 tablespoon
Olive oil	2 tablespoons
Crumbled bleu cheese	2 + 2 tablespoons
Salt	1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Top loin (strip) steak, visible fat removed	½ pound
Romaine lettuce, coarsely chopped	3 cups
Small tomatoes, seeded and chopped	2
Small red onion, chopped	½ (reserve other half for Barbequed Turkey Burgers)

Directions
Prepare vinaigrette by whisking together mustard, vinegar, oil, 2 tablespoons bleu cheese, 1/8 teaspoon salt, pepper. Set aside.
Prepare outdoor grill (or a grill pan may be used indoors) over medium-high heat.
Season steak with salt and pepper, and grill 4-6 minutes per side, depending on thickness of steak and desired degree of doneness. Let cool then slice into ½-inch strips.
Toss together lettuce, tomatoes, and red onion. Arrange steak slices on top of salad, drizzle with vinaigrette, and sprinkle with 2 tablespoons bleu cheese.

Exchanges
4 fats; 3.5 vegetables; 3 lean meats

Side Suggestions: Warm Dinner Rolls or Breadsticks

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