Grilled London Broil

Adapted from CooksAid.com

Nutrition Facts

Serving Size	¼ of recipe
Calories	187
Total Fat	8.5 g
Saturated Fat	4 g
Sodium	458 mg
Total Carbohydrate	3 g
Dietary Fiber	0 g
Protein	23.5 g

Servings and Times

Servings	4
Marinating Time	4 hours to overnight

Tip: Save leftovers for tomorrow’s lunch!

Ingredients and Preparation

Ingredients	Measures
Garlic cloves, minced	3
Red wine vinaigrette	1/3 cup
Soy sauce	2 teaspoons
Honey	1 teaspoon
Flank steak or top round steak (about 1 inch thick)	1 pound
Salt	½ teaspoon
Fresh ground pepper to taste

Directions
Combine garlic, vinaigrette, soy sauce, and honey in a small bowl. Place beef in a resealable plastic bag and then add the vinaigrette marinade. Marinate in the refrigerator for 4 hours to overnight, turning occasionally.
Remove steak from marinade, allowing excess marinade to drip off.
Place steak on a grill rack or indoor grill pan, and grill for 8-12 minutes on each side, or until desired degree of doneness is achieved.
Transfer beef to a cutting board and let stand for 10 minutes before slicing. Slice the steak across the grain into thin slices. Season with ½ teaspoon salt and fresh ground pepper to taste.

Exchanges
3.5 lean meats

Side Suggestions: Grilled Vegetables
Coat 1 quartered red onion, 1 sliced yellow squash, and 1 bunch trimmed asparagus with 1 tablespoon olive oil. Season with 1/8 teaspoon salt and pepper to taste. Grill until brown marks appear on each side and tender crisp.

Side Suggestions: Baked Potatoes

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.