Broiled Beef Kebabs

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	330
Total Fat	21 g
Saturated Fat	7 g
Sodium	397 mg
Total Carbohydrate	11 g
Dietary Fiber	2.5 g
Protein	24 g

Servings and Times

Servings	2
Marinating Time	30 minutes to overnight

Ingredients and Preparation

Ingredients	Measures
Top sirloin beef, cut into 1- to 2-inch cubes	½ pound
Reduced-sodium soy sauce	1 tablespoon
Olive oil	1 tablespoon
Rice wine vinegar	1 tablespoon
Black pepper	½ teaspoon
Bamboo skewers, soaked in water for at least 20 minutes	4
Green bell pepper, cut into 1- to 2-inch squares	1
Cherry tomatoes	8
Small white onion, cut into about 8-10 large chunks	1

Directions
Combine beef, soy sauce, oil, vinegar, and pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.
Preheat broiler to high heat (alternatively, a grill may be used). Thread skewers, alternating beef, bell pepper, tomatoes, and onion pieces.
Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.

Exchanges
3 lean meats; 1 fat; 3 vegetables

Side Suggestions: Mixed Green Salad
Toss bagged mixed greens with fresh vegetables and salad dressing.

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