Serving Size | ½ recipe |
Calories | 495 |
Total Fat | 14 g |
Saturated Fat | 4.5 g |
Sodium | 593 mg |
Total Carbohydrate | 71 g |
Dietary Fiber | 3 g |
Protein | 23.5 g |
Ingredients | Measures |
---|---|
Olive oil | 1 tablespoon |
Garlic cloves, thinly sliced | 2 |
Mushrooms, cleaned and sliced | 4 ounces |
Fresh fettucini (or other fresh pasta) | 8 ounces |
Packed fresh spinach | 4 cups |
Light garlic and herb spreadable cheese | 1/3 cup (about 3 ounces) |
Low-fat milk | ¼ cup |
Salt | ¼ teaspoon |
Fresh ground pepper to taste |
Exchanges
4 starches; 1 lean meat substitute; 2 vegetables; 2 fats
Side Suggestions: Classic Tossed Salad
Toss mixed greens with chopped tomatoes, cucumbers, red onion, olive oil, and vinegar.
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