Almond-crusted Chicken

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	379
Total Fat	21 g
Saturated Fat	5 g
Sodium	701 mg
Total Carbohydrate	7 g
Dietary Fiber	2 g
Protein	40 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Boneless, skinless chicken breast halves	2
Egg white 1/8 + 1/8 teaspoon salt	1
Freshly ground pepper to taste
Grated Parmesan cheese	1/3 cup
Sliced almonds, finely chopped	1/3 cup
All-purpose flour	1 tablespoon
Olive oil	1 tablespoon

Directions
Place chicken breasts between 2 sheets of plastic wrap or wax paper and flatten to a ½-inch thickness with a rolling pin or palm of hand.
Lightly beat the egg white in a shallow bowl, and season with 1/8 teaspoon salt and pepper. Combine Parmesan and almonds on a large plate.
Lightly dust chicken breasts with flour, dip in egg, then in Parmesan mixture to coat.
Heat oil over medium heat in a large nonstick skillet. Transfer chicken to skillet and cook about 3-4 minutes on each side, until cooked through. Season with 1/8 teaspoon salt and pepper, and serve.

Exchanges
4.5 very lean meats; 3 fats; 1 lean-meat substitute; 0.5 starch

Side Suggestions: Cherry Tomato Salad
Quarter 1 ½ c cherry tomatoes and toss with 1 tablespoon fresh chives, 1 teaspoon olive oil, ¼ teaspoon salt, and freshly ground black pepper to taste. Nutrition Info (for ½ of recipe): 44 calories; 5 g carbohydrate; 1 g protein; 2.5 g fat (0 g sat); 1 g fiber; 301 mg sodium. Exchanges: 0.5 vegetable; 0.5 fat.

Side Suggestions: Parmesan Couscous
Sprinkle Parmesan cheese over cooked couscous and serve.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.