Ginger-grilled Sirloin Steak

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	214
Total Fat	10 g
Saturated Fat	2.5 g
Sodium	669 mg
Total Carbohydrate	4 g
Dietary Fiber	0.5 g
Protein	25 g

Servings and Times

Servings	2
Marinating Time	30 minutes to overnight

Ingredients and Preparation

Ingredients	Measures
Reduced-sodium soy sauce	2 tablespoons
Rice wine vinegar	2 tablespoons
Sesame oil	2 teaspoons
Onion powder	½ teaspoon
Fresh ginger, finely chopped	1 tablespoon
Green onions, sliced	2
Top sirloin steak, cut into two pieces	½ pound

Directions
Mix together soy sauce, vinegar, oil, onion powder, ginger, and onions in a small bowl. Combine marinade mixture and steaks in a large plastic resealable bag, shake to coat, and refrigerate 30 minutes to overnight, turning at least once.
Prepare indoor or outdoor grill. Grill steaks 6-8 minutes per side, until they reach desired degree of doneness.

Exchanges
3 lean meats; 1 fat

Side Suggestions: Quick Potato Salad
Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium. Exchanges: 1.5 starches; 0.5 fat.

Side Suggestions: Sliced Tomatoes

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.