Herb-grilled Pork Tenderloin

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	282
Total Fat	6 g
Saturated Fat	2 g
Sodium	377 mg
Total Carbohydrate	20 g
Dietary Fiber	0.5 g
Protein	36 g

Servings and Times

Servings	2
Marinating Time	30 minutes to overnight

Ingredients and Preparation

Ingredients	Measures
Dried oregano	1 teaspoon
Dried sage	1 teaspoon
Fresh-squeezed orange juice	2 tablespoons
Honey	2 tablespoons
Salt	¼ teaspoon
Freshly ground black pepper to taste
Garlic cloves, minced	2
Pork tenderloin	¾ pound

Directions
Mix together oregano, sage, orange juice, honey, salt, pepper, and garlic in a small bowl. Combine marinade mixture and pork in a large plastic resealable bag and shake to coat pork. Marinate in refrigerator 30 minutes to overnight, turning at least once.
Prepare indoor or outdoor grill. Remove pork from marinade and grill, covered, turning once, about 25 minutes, until meat thermometer registers 160°F. Let stand 10 minutes, then slice and serve.

Exchanges
5 lean meats; 1 starch

Side Suggestions: Grilled Vegetable Salad
Arrange slices of yellow bell pepper, red onion, and zucchini on a grill coated with cooking spray. Grill about 5 minutes, until tender, turning occasionally. Season with salt and pepper, and drizzle with salad dressing.

Side Suggestions: Crusty Bread (Italian or French)

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.