Serving Size | ½ of recipe |
Calories | 347 |
Total Fat | 14.5 g |
Saturated Fat | 5.5 g |
Sodium | 449 mg |
Total Carbohydrate | 27 g |
Dietary Fiber | 3.5 g |
Protein | 28 g |
Ingredients | Measures |
---|---|
Reduced-fat sour cream | 2 tablespoons |
Dijon mustard | 2 tablespoons |
Fresh dill, chopped | 1 tablespoon |
90% lean ground beef | ½ pound |
Cooking spray | |
Whole-wheat burger buns, toasted | 2 |
Tomato, sliced | 1 |
Lettuce | 2 leaves |
Exchanges
3 medium-fat meats; 2 starches
Side Suggestions: Macaroni Salad
Prepare 2 ounces elbow macaroni according to package directions and rinse with cold water. Cool. Combine cooked macaroni with 1 stalk diced celery, 2 tablespoons minced red onion, and 1 seeded and finely chopped plum tomato. Gently toss macaroni mixture with 1 tablespoon reduced-fat mayonnaise and 1 teaspoon cider or other light-colored vinegar. Season with 1/8 teaspoon salt and freshly ground black pepper to taste. Nutrition Info (for ½ of recipe): 141 calories; 26 g carbohydrate; 3 g protein; 3 g fat (0.5 g sat); 4 g fiber; 226 mg sodium. Exchanges: 1 starch; 1 vegetable; 0.5 fat.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.