Coconut-curry Cod

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	270
Total Fat	12 g
Saturated Fat	6 g
Sodium	404 mg
Total Carbohydrate	8 g
Dietary Fiber	3 g
Protein	32 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Cod (or other white fish)	12 ounces
Juice and zest of ½ lime
Salt	¼ teaspoon
Coconut flakes	2 tablespoons
Canola oil	2 teaspoons
Scallions, chopped	5
Garlic clove, minced	1
Curry powder	1 teaspoon
Light coconut milk	½ cup

Directions
Preheat oven to 400ÀöF.
Place cod filets in a baking dish; squeeze over the lime juice, season with the salt, and then sprinkle with the lime zest and coconut flakes. Bake in the oven for 15 minutes or until fish flakes easily with a fork.
Meanwhile, heat canola oil in a medium sauce pan over medium-high heat. Add 4 of the chopped scallions (reserve 1 chopped scallion for garnishing), garlic, and curry powder; sauté for 2-3 minutes. Add the coconut milk and simmer for another 2-3 minutes.
Serve cod with the curry-coconut sauce. Garnish with remaining chopped scallions.

Exchanges
5 very lean meats; 2 fats; ½ starch

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.