Flounder With Tropical Salsa

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	249
Total Fat	7 g
Saturated Fat	1.5 g
Sodium	144 mg
Total Carbohydrate	14 g
Dietary Fiber	2 g
Protein	33 g

Servings and Times

Servings	2
Marinating Time	30 minutes to overnight

Ingredients and Preparation

Ingredients	Measures
mango, diced	½ cup
pineapple, diced	½ cup
cilantro, chopped	¼ cup
Juice of ½ lime
serrano chili pepper, seeded and chopped (optional)	½
Cajun seasoning	½ teaspoon
olive oil	2 teaspoons
flounder filets	12 ounces

Tip: Can’t find a ripe mango? Don’t want to buy a whole pineapple? Look for frozen mango and pineapple in the freezer section of your store.

Directions
In a small bowl, combine mango, pineapple, cilantro, lime, and chili pepper. Cover and refrigerate.
Meanwhile, season fish with the Cajun seasoning.
Heat olive oil in a large nonstick skillet over medium-high heat. Add flounder and cook for 2-3 minutes per side, until opaque throughout.
Serve flounder topped with the fruit salsa.

Exchanges
4.5 very lean meats; 1 fruit; 1 fat

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.