Mediterranean Sole

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	238
Total Fat	7 g
Saturated Fat	3.5 g
Sodium	491 mg
Total Carbohydrate	6 g
Dietary Fiber	1 g
Protein	36 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Crumbled feta cheese	¼ cup
Greek yogurt (can also use plain)	3 tablespoons
Red onion, finely chopped	¼
Capers, drained	1 tablespoon
Tomato, seeded and chopped	1
Sole filets	12 ounces
Cooking spray
Juice of ½ lemon

Directions
Preheat oven to 400ºF.
In a medium bowl, mix together feta, yogurt, onion, capers, and tomato.
Place fish in a baking dish coated with cooking spray. Drizzle fish with lemon juice and spread feta topping over the top.
Bake fish about 10-15 minutes, or until it is opaque throughout and flakes easily with a fork.

Exchanges
5 very lean meats; 1 medium-fat meat substitute; 0.5 vegetable

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