Serving Size | ½ of recipe |
Calories | 205 |
Total Fat | 5 g |
Saturated Fat | 1.5 g |
Sodium | 607 mg |
Total Carbohydrate | 11 g |
Dietary Fiber | 0.5 g |
Protein | 28 g |
Ingredients | Measures |
---|---|
Low-fat buttermilk | ½ cup |
Chicken drumsticks, skin removed* | 4 |
All-purpose flour | ¼ cup |
Salt | ½ teaspoon |
Freshly ground pepper | ¼ teaspoon |
Dry mustard powder | ½ teaspoon |
Onion powder | ½ teaspoon |
Paprika | ¼ teaspoon |
Cooking spray |
*Tip: Use kitchen scissors to easily remove the skin from the chicken.
Exchanges
3.5 lean meats; 1 starch
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