Found this great article today on yahoo health about how many people sabotage their diets. http://food.yahoo.com/blog/hungrygirl/18327/are-you-derailing-your-diet-without-knowing-it
I am so guilty of overcompensating for exercise and tend to overeat either because I am VERY hungry or because mentally, I think I have a few extra calories banked from my work out. Great stuff!