I need suggestions!
I've realized that when I need to re-energize, unwind or "chill out", that I do this by "rewarding" myself with food. The problem is: I am doing this more and more often (with obvious potential consequences!), and want to find other ways to reward myself, re-energize and/or relax without a fancy coffee, fancy cocktail or other snack.
What works for you, whether you have 5 minutes or 5 hours?
Thanks for your suggestions!
Veronica