Walk down any beverage aisle in your local supermarket, and you may think you have been transported to a pharmacy. Once plain juices, waters, and sodas are now bursting with exotic additives—ginseng, ginkgo, and others—that promise to pump you up, relax you, or improve your memory. There is even a new name for these drinks: “functional beverages.” Do these ingredients really “work” when added to drinks?
To avoid entanglement with the US Food and Drug Administration (FDA), which has strict guidelines about product health claims, most drink manufacturers carefully refrain from making direct promises about curing diseases. However, product labels list ingredients and often outline general benefits of these ingredients, leaving consumers to draw their own conclusions about the potential health effects of the drink.
Some common herbal ingredients used in functional drinks and their supposed associated benefits, as listed by the manufacturers, include:
Herbs | Health-Related Claims |
---|---|
Ginseng | Enhances energy |
Ginkgo | Enhance memory and mental alertness |
Guarana | Enhances energy |
Gotu Kola | Keeps you alert |
Echinacea | Stimulates the body’s defenses |
St. John’s Wort | Enhances mood |
Kava | Promotes relaxation |
Questions have been raised about the possible risks and benefits of adding herbs to beverages. Herbs are not essential nutrients. Therefore, you cannot be deficient in ginseng or echinacea, as you can be deficient in, say, iron. Foods that are fortified with iron can provide health benefits to people who do not consume enough of these nutrients.
In some cultures, herbs are prescribed in specific quantities and combinations to treat certain medical conditions. But, how effective is a miniscule amount of ginseng that has been added to diet iced tea? And what are the long-term effects of consuming these products?
Dr. Paul LaChance, executive director of the Nutraceuticals Institute at Rutgers University, feels that these questions have yet to be answered by scientific research. "Herbally-enhanced beverage products are developed by marketing departments, not scientists," he notes. But in his opinion, consumers are probably at little risk because “the amount of ingredients in these products is quite minimal.”
The bottom line is that researchers are still not sure what the benefits, risks, or long-term effects (if any) will be from drinking functional beverages. For now, keep these tips in mind:
Keep in mind, too, that these functional beverages can be expensive. You may choose to go for a cheaper choice, like plain water.
RESOURCES:
Council for Responsible Nutrition
http://www.crnusa.org/
US Food and Drug Administration
http://www.fda.gov/
CANADIAN RESOURCES:
Canadian Council on Food and Nutrition
http://www.ccfn.ca/
Health Canada
http://www.hc-sc.gc.ca/index_e.html/
References:
Barnes J, Winter G. Stressed out? Bad knee? Relief promised in a juice. New York Times . May 27, 2001.
Functional beverages. American Dietetic Association website. Available at: http://www.eatright.org/About/Content.aspx?id=7519. Accessed April 21, 2010.
Functional foods under fire. National Products Industry Insider website. Available at: http://www.naturalproductsinsider.com/articles/2001/06/functional-foods-under-fire.aspx. Published June 2001.
Jacobson M, Silverglade B, Heller I. Functional foods: health boon or quackery? West J Med. 2000;172(1):8-9.
Last reviewed May 2010 by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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