Social support refers to a person’s network of relationships with other people. It can be defined in terms of:
Studies have found that social support often plays a role in health and well-being. Many researchers believe that social support can help:
Other benefits that may be derived from social support include:
Take a look at your current social network. Assess your level of satisfaction with the quantity and quality of your relationships.
How satisfied are you with the number of relationships you have and the amount of time you socialize with others?
How satisfied are you in your relationships with family and friends? In the majority of these relationships do you feel that you are:
Almost everyone can benefit from some type of social skills training. Consider classes, therapy, and books that can help you:
Getting involved in activities in your community is a great way to meet people. Here are some ideas:
The following are some ideas to help you get to know people in your neighborhood and community.
By risking a little, you can gain a lot. Here are some tips to help you:
Support groups are for people who share a common problem. Most communities have support groups concerning issues such as divorce, bereavement, single parenting, alcoholism , cancer , caregiving, etc. Consider forming your own group. You can find resources at your local library or online.
Volunteers are needed almost everywhere—hospitals, nursing homes, charities, churches, and so on. Contribute your talents to a cause that makes you happy. Create your own opportunity.
A compatible roommate can ease some of the loneliness, as well as share some expenses. Interview potential roommates carefully. If you’re looking for a place to live, pay attention to signs of friendly housing.
Once relationships develop, they must be maintained—something that takes time and effort. Here are some tips:
Many people find that a pet helps to fulfill their needs for warmth, affection, and companionship.
RESOURCES:
American Psychological Association
http://www.apa.org/
Mental Health America
http://www.nmha.org/
CANADIAN RESOURCES:
Canadian Psychological Association
http://www.cpa.ca/cpasite/home.asp/
Mental Health Canada
http://www.mentalhealthcanada.com/
References:
Emotional health. American Pyschological Association website. Available at: http://www.apa.org/topics/topicemotion.html. Accessed June 2, 2008.
Stress. American Pyschological Association website. Available at: http://www.apa.org/topics/topicstress.html. Accessed June 2, 2008.
Last reviewed April 2010 by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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