Going to the gym right after a breakup can be very difficult to do, and is probably the last thing on your list, but it is something that can really help.
"It can have huge benefits as a mood lifter. Recent studies show that if you exercise at moderate intensity (reaching 60 to 70 percent of your maximum heart rate) five times a week, 30 minutes each time, it's as effective as an antidepressant — but you have to be consistent about it," she adds. "When you can get past that initial hurdle, you'll feel good because your body releases serotonin, which can be very mood-enhancing."
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