Top 10 Causes of Unhealthy Skin

It may be difficult to achieve with today’s hectic schedules, but getting six to eight hours of sleep is critical for healthy skin. Sleeping allows the body to recharge and rest during the night which results in rejuvenated skin. Karen Grossman, a New York City and Santa Monica, California dermatologist, said, “Sleep is also the time when your body repairs the damage from the day, and interrupting that process will slow down cell turnover.” To ensure a quality sleep, turn off electronics such as computers, the TV and cell phones before going to bed to reduce the possibility of distractions.