Keep hydrated and drink plenty of water, at least 60 ounces per day. Avoid spicy foods, alcohol and coffee.
SHORTEN SHOWER TIME
Long, hot baths and showers remove oils from your skin. Keep your bath or shower time under 15 minutes, and use warm, rather than hot, water. After washing, gently pat yourself dry with a towel to keep some moisture on your skin. Then moisturize.
EXFOLIATE WITH BODY BRUSHING
Try body brushing by using a dry, natural bristle brush to sweep the surface of your whole body. This eliminates dead skin cells, increases circulation to the skin, boosts skin immunity against infection and nurtures a vibrant skin tone. Visit Dr. Mao's longevity blog on Yahoo!Health for more information on skin care.