7 Ways To Sleep Smart

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Create A Sleep Haven

Therapists often "recondition" insomniacs to associate the bed with sleep. If you can't sleep, get out of bed and move to another room.

Make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress. Make it a comfy haven with plenty of blankets and soft pillows.

We sleep better in the dark because it inhibits the brain’s biological clock. If your eyelids open as you move from one stage of sleep to another, the streetlights, a full moon or even your alarm clock's lighted displays can wake you up.

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According to the National Sleep Foundation, nearly 60 percent of those at increased risk for insomnia say that their symptoms affect their daily activities. Lack of sleep can affect mood, job performance, concentration and family relationships. Here's some ways to get some healthy sleep to avoid restless nights.