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7 Ways To Sleep Smart

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Cue Your Circadian Clock

Have a bedtime routine that you can fall asleep to. Have a time to wake up and go to sleep during the week as well as the weekend.

Most adults need 7 to 8 hours a night for the best amount of sleep. Infants require about 16 hours a day. Teenagers need about 9 hours on average. Find the amount of sleep that works best for you to feel well rested.

 Sergey Nezhinkiy/PhotoSpin

According to the National Sleep Foundation, nearly 60 percent of those at increased risk for insomnia say that their symptoms affect their daily activities. Lack of sleep can affect mood, job performance, concentration and family relationships. Here's some ways to get some healthy sleep to avoid restless nights.

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