Facebook Pixel

7 Ways To Sleep Smart

By
 
Rate This
7 / 8

Sedate Stress

Don't think about all the things you need to do the next day, or other concerns. Tomorrow is a new day and bedtime is not the time to be upsetting yourself.

Maybe start a worry journal to dish out your stress and free your mind before bed. When you wake and start worrying write it down.

Practice yoga or meditation to relinquish stress for the night. This can increase the chance of improving your night's sleep.

 Auremar/PhotoSpin

According to the National Sleep Foundation, nearly 60 percent of those at increased risk for insomnia say that their symptoms affect their daily activities. Lack of sleep can affect mood, job performance, concentration and family relationships. Here's some ways to get some healthy sleep to avoid restless nights.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Sleep Disorders

Get Email Updates

Sleep Disorders Guide

Alison Beaver
Empowered

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!