Empowered Momma J

A little of this and a little of that of being a woman, wife, momma, published author, high performance trainer, corrective exercise coach and holistic lifestyle coach. I believe in empowering individuals by giving them the sense of ownership over their health and well being. Having once weighed over 200lbs, lost 60lbs to then struggle with the 60 lbs baby weight gained once again, I keep an uplifting spirit and motivation high as I encourage individuals into believing anything is possible by empowering them.