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Annie shares if it is important for women to have an exercise buddy helping them to achieve their weight loss goals.

Annie Shares How Important It Is To Have An Exercise Buddy (VIDEO)

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Annie, who has overcome her battle with weight loss, shares her New Year's resolution.

Annie Shares Her New Year's Resolution (VIDEO)

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Annie shares how important personal kinetic chain is to one's body alignment and overall fitness.

Annie Shares The Importance Of Kinetic Chain To Body Alignment (VIDEO)

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Listen as Annie shares her differing fitness routines.

Annie Shares Her Fitness Routine (VIDEO)

Annie shares her weight loss story elaborating on her fitness journey, learning to run, and how fitness enhanced her personal life.

Annie Shares Her Weight Management Story (VIDEO)

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Annie shares how she is able to remain positive.

Annie Shares How She Maintains Her Positive Attitude (VIDEO)

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Annie shares how many dress sizes she has dropped from her highest to current weight.

Annie Shares How Many Dress Sizes She Has Dropped (VIDEO)

Annie shares if her body and bodily organs functioned differently when she was overweight.

Annie Shares If Her Body Worked Differently When She Was Overweight (VIDEO)

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Annie shares if she has ever suffered from low self-esteem and if so, what advice she has for women who are currently in that state.

Annie Shares If She Has Suffered From Low Self-Esteem (VIDEO)

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Annie shares her advice for women who are overweight, making unhealthy food choices, and enjoying it.

Annie Shares Advice For Overweight Women Who Are Eating The Wrong Foods (VIDEO)

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Annie shares if she is now at her optimal fitness level and if so, what it feels like when she looks in the mirror.

Annie Shares If She Is At Her Optimum Fitness Level And If So, What It Feels Like (VIDEO)

Annie shares the internal speech she gives herself while running to stay motivated.

Annie Shares What Internal Speech She Gives Herself While Running (VIDEO)

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Annie shares if as a runner she gets a runner's high and if so, what it feel like.

Annie Share If She Gets A Runner's High (VIDEO)

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Annie shares how she came to realize she was suffering from depression.

Annie Shares How She Knew She Was Suffering From Depression (VIDEO)

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Annie shares if her weight gain contributed to her depression.

Annie Shares If Her Weight Gain Contributed To Her Depression (VIDEO)

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Annie shares how exercise contributes to her thoughts of feeling great about herself.

Annie Shares How Exercise Makes Her Feel Great About Herself (VIDEO)

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Annie shares how the came to realize she had a weight problem.

Annie Shares How She First Recognized She Had A Weight Problem (VIDEO)

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Annie shares if she was as happy and enjoying life as much as she is now when she was at her highest weight.

Annie Shares If She Was As Happy At Her Highest Weight As She Is Now (VIDEO)

Annie shares what keeps her motivated to achieve her weight loss and fitness goals.

Annie Shares What Motivates Her To Reach Her Fitness Goals (VIDEO)

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Annie share the first step a woman should take to get herself into better shape.

Annie Shares The First Step To Take To Get In Better Shape (VIDEO)

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Annie says at her highest weight she felt unmotivated. Now she shares advice for other women who would like to get healthy, lose weight, but have no motivation.

Annie Shares How To Get Healthy, Lose Weight, And Stay Motivated (VIDEO)

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Annie shares how she felt in her clothing when she was at her heaviest weight.

Annie Shares How She Felt In Her Clothes In Her Highest Weight (VIDEO)

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Annie shares what weight loss, physical fitness, and better health has taught her about herself.

Annie Shares What Weight Loss And Physical Fitness Has Taught Her (VIDEO)

Annie shares how long it took her to become more physically active when she started running at her highest weight.

Annie Shares How Long It Took To Become Physically Active At Her Highest Weight (VIDEO)

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Annie shares if her weight affected her self-esteem.

Annie Shares If Her Self-Esteem Was Affected At Her Highest Weight (VIDEO)

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Annie shares why she tried starving herself and what she learned in the process.

Annie Shares Why She Tried Starving Herself To Lose Weight (VIDEO)