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People often tell me they’ve given up on weight-loss diets because they are afraid of being hungry. So when something reduces your appetite so that you take in fewer calories – without ...

A no-brainer way to curb the munchies

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It’s no secret that parents catch things from their kids. And each time the season shifts, kids get sick. As a mom, I know it’s never convenient to take a sick day. When it comes to ensuring ...

What every Mom should be taking to keep herself healthy