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Coming from a family that has struggled with various health issues (and also seeing first hand the side-effects of pharmaceutical drugs), I've always had a keen interest in 'natural' methods, therapies, and products that can support healing and help to maintain good health. Good nutrition is always the foundation (eating a clean, whole-food diet), along with regular physical activity that supports and strengthens the body. In addition to this, quality supplementation in the form of herbs, food-derived vitamins and minerals, and also high quality, pure essential oils have proven to be effective with no negative side-effects.

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Singapore, Singapore

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As we have evolved alongside Nature it only makes sense that Nature will be our greatest healer.

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