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There are medications, as well as behavioral therapies, to help control panic attacks. But the following relaxation strategies can help to ease your episodes while they are happening. 1. Get as ...

Six Ways to Cope With the Panic

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It comes on suddenly when I am sitting at a café with my husband. What starts as a sweet celebration ends in a trip to the emergency room. As my husband rambles on about the menu, the walls start ...

A Classic Panic Attack

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Here it is — my best non-diet diet advice. Remember how they told us that there are no good foods or bad foods? Well, we do know that there are super foods and not-so-great ones. And, we also know ...

Food Swap!