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Spring is here (in theory!) and summer will soon be upon us. Are you ready to take advantage of everything these sunny months have to offer? Here are some weight loss tips that will help you ...

Twelve Months of Weight Loss Tips

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Traditionally, our 40th birthday brings about monumental changes. We start to view life differently. To make matters worse, our clothes are fitting tighter than they should and we become winded ...

Weight Loss Tips for People Over 40